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Amy J. Bennett

Extraordinary Faith for Everyday Life

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The proof is in the numbers

December 4, 2007 by Amy

This is what we like to see…

image

Not that 323 calories burned even accounts for the ice cream sundae I devoured this evening but it’s progress.  And hey, it’s good for my heart!

It did feel really good to have worked out again.  Seeing that it’s almost midnight and I’m still blogging, I don’t think it’s helping much with my sleep yet but Heather says I should give it more than a day…

Filed Under: weight/exercise

Reader Interactions

Comments

  1. Amy says

    December 4, 2007 at 1:59 am

    34 minutes! You’re a rock star!

  2. Amy says

    December 4, 2007 at 10:14 am

    It’s a good thing I got a picture of that…not sure I’ll last that long again 😉

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Hey! I'm so glad you're here. I'm Amy, working mom of 3 in the Southern suburbs. I love Jesus, my family, books, chocolate and coffee. I write about faith, parenting, adoption, marriage, fashion, and design. Read more here

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