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Amy J. Bennett

Extraordinary Faith for Everyday Life

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What I’m Into – January 2013

February 7, 2013 by Amy

MyFitnessPal

 

myfitnesspal

 

I decided a week into January that I’d quietly start counting calories.  Losing weight wasn’t a New Year’s Resolution, but the new year did give me a fresh start.  I had let the holidays completely overtake any semblance of health.  I was feasting off cookies, cakes, white mochas, and ice cream sundaes…daily.  My weight aside, I needed some accountability on my sugar intake.

I downloaded the LoseIt! app to journal my food but found a few weeks later the food database in MyFitnessPal is a lot better.  While I’m not bent on counting calories, keeping a journal has helped me limit my sugar intake.  Only 50 calories left? You gotta choose something healthier than a cupcake. 

I still entertain a dessert every day, but I’m staying within my day caloric intake.  Four weeks later, I’ve lost 4-5 pounds and I’m into that.

MyFitnessPal has an app but don’t worry if you don’t have a smart phone. Everything can be tracked on their web site.

 

P90X

 

p90x

 

On top of counting calories, I’d been wanting to work out but just could not get it together.  I hate working out in the morning, I don’t want to take any more time in the evenings away from home.  I don’t like getting sweaty in the middle of the day and normally my lunch break is needed for errands. 

Scott decided about two weeks ago to start P90X on his own.  He asked me to do it and I immediately said no.  I’ve heard way too many complaints on social media about how hard it was.  I wanted to exercise, but not go crazy or anything. 

The first night he put in the DVDs, I jumped in. I figured I would do what I could and bow out for the rest.  The first night I made half the night.  I was able to keep it together the other nights and guess what?  I’m into it. 

I love that every night is something different. I love that Scott and I are doing it together.  I love that the girls are home with us and jump in when they want.  If they aren’t doing the DVD, they’re hanging on to the chin up bar or playing around us.  I feel like I’m getting the exercise I need without sacrificing family time.

 

Blue Diamond Smokehouse Almonds

 

bluediamond

 

The hardest part of letting go of sugar is finding good replacement snacks.  I’m not a big vegetable fan, try to stay away from too many carbs and being gluten free doesn’t leave you with too many options.  Cheese anyone? 

Almost every nutritionist will tell you to snack on almonds but I cannot stand plain almonds.  I stumbled on Blue Diamond Smokehouse Almonds one day in the store, desperate to find a good alternative and y’all, these are so good. I’m into it.

Have low calorie, whole food snack options for me? Let me know!

 

Candles

 

soycandle

 

My aunt gave me a soy candle for Christmas and last month I started keeping it at my desk and lighting it every day.  Turns out I love the yummy smell and dare I say it, the ambiance it creates.

I tried replacing the candle with one from Walmart and y’all, do not waste your time.  The candle was gone within a week.  I’m all for saving a buck or twelve but the more expensive candles really are worth it.

Here’s the candle my aunt bought me from a school fundraiser.  If nothing else, you have to go check out the scent names.  Some will certainly leave you scratching your head!

 

Vine

photo

 

The latest social media site is out.  It’s called Vine and you share a 6 second video with a caption.  A video Instagram, if you will. People are doing some super creative things with the way it lets you capture short frames to come up with your 6 seconds. 

I’m enjoying getting a new kind of glimpse from folks when normally video would scare them away.  Download the app and find me as amyjbennett.

 

Cake Boss

 

Cake-Boss

It’s been about 6 months and we’re still surviving without DirecTV.  The kids have most recently found Cake Boss on Netflix and it’s tranquilizing.  You start watching one episode and with Netflix’s automatic start into the next episode, you get 3 or 4 episodes in without blinking.  Amazing what those guys do.

 

Any of these familiar to you?  What’s your favorite thing right now?

Filed Under: what i did today

Reader Interactions

Comments

  1. Heather {Desperately Seeking Sanity} says

    February 7, 2013 at 3:53 pm

    My weightloss (and tracking through myfitness pal start Monday when we get back from the cruise! And that’s gonna be so hard to do while watching cakeboss!

    Although, I’m not a sweets fan. I’ll take chips or fries any day of the week. That’s going to be the hard part for me!
    Heather {Desperately Seeking Sanity} recently posted…Thursday Thirteen – the I Should Be Packing EditionMy Profile

    • Amy says

      February 8, 2013 at 9:49 am

      I LOVE fries too. I definitely have a hard time saying no them! In fact, I didn’t when we went out to eat this week 🙂

      Enjoy your cruise! We went 13 years ago and I still would like to do another one!

  2. dani says

    February 7, 2013 at 7:33 pm

    One of my favorite snacks right now is plain greek yogurt – add a pack of stivia (or honey), stir and put it in the freezer for 30-60 min. It’s so yummy. Fro-yo with little calories and tons of protein (the fage brand has 20 grams.) I can usually only eat half at a time so its less than 100 calories. Don’t let it sit in the freezer too long though, because then it’s really too hard to eat.

    • Amy says

      February 8, 2013 at 9:50 am

      I’ve tried greek yogurt and am not a fan. I haven’t tried to freeze it though so I’ll have to give that a try.

  3. Beth Zimmerman says

    February 7, 2013 at 8:47 pm

    It’s intriguing to me that you wrote about diet, exercise, healthy snacking, and … CAKE! =) I have never liked Buddy (always rooted against him on Food Network Challenge). I guess it’s the loud Italian attitude and family that rub me the wrong way. Is Ace of Cakes on Netflix? I like it much better!

    Look me up on Fitness Pal. I’m a good butt-kicker — er — encourager! http://www.myfitnesspal.com/bethszimmerman
    Beth Zimmerman recently posted…Working on MeMy Profile

    • Amy says

      February 8, 2013 at 9:51 am

      Ha! I just realized what I did there. All about balance right?

      I’ve watched Ace of Cakes too and like it. I like Buddy! His family is so different than mine, I find it fascinating!

  4. Sonja says

    February 8, 2013 at 9:39 am

    Hi Amy.
    I have lost over ten lbs by cutting out sugar, flour and starch. With God’s help I will eat this way the rest of my life.
    My favorite snack in all the world is grapes and Smucker’s natural peanut butter. (When I mix the PB I add in a tsp. of salt and a pack of splenda to make it taste more like regular PB.) I also love thinly sliced apples and sharp cheddar cheese. I buy cocktail peanuts and mix then with walnuts for another quick pick-me-up.
    :o)
    Sonja

    • Amy says

      February 8, 2013 at 9:53 am

      Wow, that’s great you have been able to cut all that out and see results!

      Oh, I do love PB&J. Since I went gluten-free I haven’t had any sandwiches. I might just have to try the grapes and PB mixed.

      We also do the sliced apples and cheese and nuts! Yum!

Trackbacks

  1. Things I Don’t Do | Amy J. Bennett says:
    May 20, 2013 at 9:16 am

    […] get on a kick and exercise regularly but other times, like now, I’m not doing anything.  We did the P90X for 60 days but then Spring happened.  I seemed to trade time with the garden and pool in the summer for […]

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Hey! I'm so glad you're here. I'm Amy, working mom of 3 in the Southern suburbs. I love Jesus, my family, books, chocolate and coffee. I write about faith, parenting, adoption, marriage, fashion, and design. Read more here

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