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Dear Diary, I Screwed Up

May 1, 2013 by Amy 4 Comments

Dear Diary,

I screwed up last week.  Actually, it’s been building for several weeks now but last week it all came crashing down.  No worries, this is not Entangled Part II.

I suppose it all started when I switched sites. I’ve been so re-energized by the site move. 

Moving felt a bit like I went to college.  I could express myself the way I wanted and learn what I wanted.  Certainly I hadn’t arrived.  In fact, it felt like just a beginning.  But I had grown up a little.

I added a growth plan and an advisory board.  And I loved it. Still do.  But the fact is I had scheduled a lot of my time with very little margin.  The advisory board has been a lifesaver but it also took extra time.

And then, we decided to get Bella.  And, diary, I love Bella.  I really do.  But she takes up so much time.  Any margin that I did have is gone. 

And then, I decided to jump into this eBook bundle deal.  And oh my word, I’m so glad I did—I truly believe in its value–but it was a ton of work to put together.

Last week I stayed up late every night. I didn’t take my medicine because I was out and I couldn’t go get more because I had to do things like make videos on my lunch break because Bella was actually sleeping through lunch. 

People on my advisory board were telling me to slow the heck down and I wanted to but I had committed and I loved blogging and by golly, I loved it all and didn’t know how to lay any of it down.

Hula 220 square (1) So, on Sunday afternoon I was sitting in the van waiting on the family to run in and get take-out from McAlister’s because I hadn’t left enough time to grocery shop on Saturday and spent the time reviewing another book from the eBook bundle.  And then the tears came as I read Hula Hoop Girl.

I realized I’d picked up too many hula hoops and was trying to keep them all spinning.

I read these words from September:

We…feel overwhelmed in a quickly moving current of things to do, and nothing has perspective. Even the things that have a good foundation or are in their perfect place may seem appealing to us to take on as another hula-hoop. We justify and reason because it is something “good.” Sometimes, I hear women say, “Something has to give.”
Perhaps this is you.

My tears screamed this was me.  Ironically, the very act of reading those words was a hula hoop I had picked up but God didn’t waste another one of my screw-ups.

I read the rest of that book, finished off my posts for the eBook launch and then vowed that I needed to lay down some hula hoops.  Needed some boundaries.  Needed some rest.

God never meant for you to suffer and destroy the very work He began in you (Phil. 1:6). It pains Him to see us push beyond limits and take on more than He requires.

I am going to repeat this part—“More than HE requires.” We often get our desires and His a little confused.

What does HE require of me?  Because I know it’s not what the past few weeks have looked like.

I took a long nap on Sunday and have been getting to bed at a decent time.  We went grocery shopping on Sunday night and got back on track.  I’ve let go of the idea that I have to blog 5 days a week.  I’m putting my family back at the top of the list where they belong.  And most of all, I want to figure out what he does require.

I screwed up but I sure am thankful for grace.

Love, Amy

 

Readers, I love you so much but please forgive me if I’m not blogging quite every day.  Tentatively, I’m looking to put guest posts up on Thursdays starting next week but that might be too much work too.  We’ll see.  The best way to keep up with the posts is to either subscribe or follow the Facebook page.

I know you’re all so busy too and could probably write your own Dear Diary post.  As you can imagine, I’m highly recommending that you pick up the eBook bundle (please make all this work worth it!) and read Hula Hoop Girl.  The author is a mother of 10 and I can’t imagine all the wisdom she has.  You can catch her blogging over at One September Day too.

Filed Under: Book Review, random

Make Your Own Sugar Scrub

April 30, 2013 by Amy 5 Comments

A few years ago, I wrote about how I reward myself for clearing out the dishwasher.  I set a timer and reward myself with scrubs for my hands.

So, I was psyched to see Simple Scrubs to Make and Give in the Ultimate Homemaking eBook bundle.

The author Stacy allowed me to share the basic sugar scrub.

Basic Sugar Scrub

 

IMG_6213

Ingredients:

1 cup sugar – brown, white, raw, or a combination of these
¼ to ½ cup oil – coconut oil (melted), safflower, sweet almond, grapeseed, or olive – choose one oil or use a combination

Optional extras:

Essential oils

Grated cocoa butter

Vanilla or almond extract

Ground coffee

Dried herbs, ground

I chose vanilla extract.  You simply combine the sugar and oil, adding oil to produce the consistency you want.  Stacy says, “Body scrub should be soft and somewhat slushy, but not too runny.”

And if you’re not happy with the results she says to adjust in the following ways:

  • If the scrub is too runny and slides right off your hands, add more sugar.
  • If the scrub is too dry, add more oil (a little at a time).
  • If the scent is not strong enough, add a drop or two of essential oil (but don’t go overboard! Once it’s too strong, it’s hard to go back without making scrub for the entire neighborhood).

 

Lexi tried it with me and she couldn’t get over how sweet it smelled and how smooth her hands felt afterward.  I love that I can use ingredients I have in my pantry.  Who knew it was so simple?

I put mine in a little mason jar from Hobby Lobby and topped it with some extra fabric I’ve had from IKEA.  Perfect for gifts and easy peasy!

Stacy has included all sorts of different recipes and additional information like where to buy ingredients and how to use them.  You can buy Simple Scrubs on its own or I’d certainly suggest buying the eBook bundle.  And if you have the book already, try one of the recipes out and let me know what you think!

Filed Under: Book Review, random

What I’m Into – April 2013

April 25, 2013 by Amy 17 Comments

On the Internet

Coffitivity

coffitivity

Coffitivity is a web site that plays coffee shop background noise.  They say it helps boost creativity while you work. 

I have no idea if it really boosts any creativity but I’m at home working often and find that it’s super helpful to have some noise, but nothing I have to pay close attention to.  With music, I’m paying too much attention to the lyrics. Although the site does allow you to add in some music if you want.

Pocket

PKTBlog_Graphics_0000_Lineup

Pocket is my absolute new favorite tool online.  I come across SO MANY links to read on Twitter but usually don’t have time to read them. I just click a little button in my tool bar and Pocket puts the link in a list to read later.  

Pocket has a great iPad app and I tend to read through my list at the end of the day while I’m lying with the kids at night when they read.

You should totally “pocket” this article for later if you don’t have time to digest it all now.

 

On TV

Duck Dynasty

dd

I’d been hearing about Duck Dynasty for months and months but without satellite, we’ve been missing out on watching.  I couldn’t imagine that we’d get a lot of enjoyment from a show about a group of self-professed redneck duck hunters but I was really wrong.

We borrowed the first two seasons on DVD and got totally and completely hooked, staying up late every night of Spring Break to watch episode after episode all together.  I wish you could see Scott cackle at Uncle Si.  Jase is my favorite and the girls have a crush on John Luke.

We just realized we could have been watching it online and have watched much of Season 3, much to our disappointment.  It’s been forced and bland.  But still, Si still seems to pull through with some sort of shenanigan every episode and makes it worth the 30 minutes.

 

In My Kitchen

Chocolate covered espresso beans

IMG_6128

Espresso beans by themselves? Grody.  Chocolate covered espresso beans?  Heavenly.  

Love having these to snack on in the afternoon.  They’re not cheap though so wait for a sale.

 

In My Closet

Neutral Sandals

sandals

I picked these sandals up for $14 with free shipping from a Loft sale a few weeks ago.  I was ecstatic when they were a perfect fit.  

If you haven’t noticed in my What I Wore Wednesday posts, I’ve been wearing the hound out of them this month—capris, jeans, dresses—they go with anything. 

Striped Maxi

maxi

I’ve mentioned it in my What I Wore Wednesday posts but I adore my striped maxi.  I can wear it so many ways and I plan to keep experimenting through the summer.

 

In My Hands

Crocheting

crochet

I knocked off an item from my Growth Plan and have been crocheting this month! 

My friend Becky met me at Starbucks a few weeks ago and taught me the basics.  I’ve been practicing and finished the roll? spool? bundle? of yarn she gave me.  It turned out like a very wonky doll blanket.  The sides have more waves than a pageant winner in a parade.  I’m horrible at it so far but I do like it.

Bella

2013-04-24

OK, you haven’t been reading if you don’t know the biggest new thing I’ve been into this month is our new puppy Bella.   She’s a terrible amount of work but oh so fun-loving and sweet and worth it.

 

 

This post will be linked with LeighKramer.com.

———————————————

 

BONUS ANNOUNCEMENT!

If you are AT ALL interested in eBooks there is a HUGE bundle that goes on sale on Monday FOR ONLY ONE WEEK that you’re going to want to get your hands on.  There’s going to be NINETY-SEVEN books in this bundle worth over $600 from your favorite bloggers (including my eBook Entangled) PLUS $140 in FREE bonus offers for only $29.97.

I’ll be putting up a post on Monday listing all the details on how to get it so make plans to swing by!

 

Filed Under: Fashion, random, technical, tv

The Learning Growth Plan

April 9, 2013 by Amy 10 Comments

growthplan
image credit

 

Yesterday I mentioned one of the big takeaways from meeting with Holley Gerth was a growth plan.

Crystal at MoneySavingMom.com is a growth plan genius.  She is great at setting goals, reaching them and blogging through the process.  Have you seen where she’s been getting up at like 3:30 in “the morning?” She’s a beast.

Anne at Modern Mrs. Darcy also sets goals for the year and then writes follow-ups.

I have great intentions and even wrote a fuzzy list at the beginning of the year.  However, I never created a plan to carry it out.

Why a Growth Plan

When Holley wrote my brand guide, there was a section called “Growth Plan” at the end. She began by saying:

You are energized by reflection, applying what you learn to your life, and sharing that with others.

After a few action items, she wrote in conclusion:

Overall, just give yourself what you need to grow as much as possible and take every opportunity you have to pursue that in your life—it’s how you connect with God as well as yourself and one of the primary ways you bless and encourage others.

If you read my Strengths Finder, you’ll see it also says I’m energized by lots of information. It’s just how I’m wired. 

However, she asked me how I was scheduling these times of learning and I just had to shrug my shoulders and say I’m not.

Enter my written growth plan.

 

The Growth Plan

I was responsible for coming up with the details of what my growth plan entailed.

Holley had me list all the ways I wanted to grow, whether it was from my ever-growing list of books, podcasts, bible studies, independent studies, or online classes.  

Next, I decided how I’d actually get things done.  She pushed me to write down a time of day to start, duration of session, frequency (daily, weekly, monthly, yearly), and even where I wanted to be sitting.

First, I created a list of devotional/prayer books I wanted to tackle for 30 minutes each morning.

Morning (AM daily – 15 min)

  • Upside Down Prayers
  • Valley of Vision
  • Power of a Praying Parent
  • Praying for Your Husband

Devotional (AM daily – 15min)

  • The Promised One
  • Chase
  • Beth Moore David

 

Next, a list of Biblical topics I wanted to research weekly.

Research (weekly 1-2 hours)

  • Favor
  • Parables
  • Shepherd

I also planned to schedule my week of blog posts during this weekly time of research based on input from the Advisory Board I mentioned yesterday.

I then created a list of the books I wanted to read. While this list is always fluid, I have already marked off several of the ones from my original list.

Books to Read (evenings, 30 min-1hr)

  • God-sized dream
  • Sparkly Green Earrings
  • Billy Graham Nearing Home
  • Blue Like Jazz
  • Battlefield of the Mind
  • Made to Crave
  • Wonderstruck
  • Mended
  • Everything

 

And finally, there were other special learning opportunities that I wanted to tackle during special events, while I worked (listening to podcasts), or online classes on weekends

Learn (special events, weekends, while I work)

  • Photography class
  • Michael Hyatt podcast
  • Andy Stanley leadership podcast
  • Simple Mom Home Fries podcast
  • Crocheting
  • Canning

 

Working the Plan

Am I doing all of those things?  Not all, but mostly.

However, it’s been fantastic to have a written plan that I can refer back to when I start feeling lost on how I should be spending my time.  Usually, I’d think about the very long list of things I wanted to do and then hop on Facebook and waste my time.

I feel so full.  I don’t feel like I’m wasting my time and filling myself full of junk.  I have a renewed sense of passion and purpose I haven’t had in a long time.  Most of my learning is faith-based and the more I learn about God, the hungrier I am.

 

Something Had to Give

Here’s the kicker though. 

In order for all this to happen, I had to let something else go. 

And guess what lost in the battle?

TV.

Sure, we’ve been sitting as a family and watching Duck Dynasty like crazy fools (Hey!) but the shows I’d watch on my own? I haven’t watched them in weeks with no plans to catch up.

I know. I know!

I’m not suggesting everyone needs to give up TV.  I’m just saying the past few weeks have proven I feel my best when I’m full of all kinds of information and facts and sermons and new things to learn. 

Maybe this is just a season for me. And that’s fine.  Growing seasons don’t last forever. 

But for now, I’m working this new growth plan and I love it!

 

What is one thing you’d like to learn next?

Filed Under: random

What I’m Into – March 2013

March 28, 2013 by Amy 18 Comments

Loonng iPhone Cord

iphone cord

Shelley from TheHouseofSmiths posted about this cord from MiniInTheBox a few months ago.  I finally remembered to get one this month and man, oh, man.  What a difference it makes. 

I plug my cord in behind my bed.  With the old cord, I’d have to lay on my side at the edge of my bed to read my phone.  Now, Scott can read it plugged in on the other side of our King-sized bed if he needs to.  It’s pretty great.  And wow, I’m entirely spoiled.  The good news is these only cost $2.99.

 

iPad

ipad

I know, I know, I’m like 3 years late.  I always said I didn’t see a need for an iPad but my faithful Kindle finally died this month.  I was set to replace it with another basic Kindle but after checking Craigslist, I found a pretty sweet deal on a used iPad 2 and couldn’t resist.  Apparently some parent was having a “teachable moment” with her son. Poor kid.

So far I like how the screen is lit so I can read in bed after Scott’s asleep.  I’ll be interested to see how much I like it compared to my Kindle when I’m reading outside more in the Summer.

I also really like the Evernote app a lot better than my iPhone since the keyboard is so much larger.

And of course, the kids love it.

 

Snuggle Fabric Softener

snuggle

Man, I know this is old school stuff here but I branched out (not far, clearly) to try a different fabric softener and wow, what a difference.  Seriously, the entire family is going around sniffing their own clothes.

 

Almonds

 

almonds

In January, I posted about the Smokehouse Almonds I’d found that I like.  Turns out I like the several of the other flavors.  Last time they were on sale, I picked up Smokehouse, Bold Jalapeno Smokehouse, Bold Honey Dijon and Toasted Coconut and they’re all yummy. I eat a handful almost every morning for snack. 

 

Hazelnut Macchiato

 

hazelnut

Starbucks is offering a new Hazelnut macchiato and I think it’s perfect when you don’t want plain coffee but white mocha is just too sweet.  Which, in my case lately is just about anytime.

 

Candle

candle

I tried this scented candle (Boticario de Havana) from Archipelago from the 31 Days to a Heart of Hospitality ebook from LifeinGraceBlog.com and I love it so much.  It’s rich and smoky and is perfect for our bedroom.  Wait for a sale to pick this up though.  It’s kind of pricey for the size.  This would also be a great idea for Mother’s Day coming up for yourself.

 

Online Finds

 

  • Brene Brown’s TED talk on vulnerability is a fascinating 20 minutes. HT to Sarah
  • Start with this video on back yard roller coasters and then get lost in YouTube for the next 30 minutes looking at related videos.
  • Cynthia shared Top Buttons, a movement for modesty, in the comments of the modesty post this week. I’m into it.
  • If you went to church in the 80’s and 90’s the video in this post is REQUIRED VIEWING.
  • I’ve been into podcasts this month.  So far I’ve added Michael Hyatt, Andy Stanley Leadership and Home Fries from The Simple Mom.  Send me your recommendations, podcast listeners.

 

Make sure to check back mid-April when I join Modern Mrs. Darcy to talk about all the great books I’ve been into lately.

What are YOU into lately?

 

This post is linked up to LeighKramer.com

Filed Under: random, technical

Need a Lift?

September 5, 2012 by Amy 8 Comments

Does anyone else need a lift?  And no, not a face lift or a lift to the Walmarts.  Do you say that—can I get a lift?  I wonder if that’s regional or what.  I don’t say it so I’m curious.  I don’t saw Walmarts either but I think it’s funny to read it that way.  Anyway.  A lift.  Do you need one?  Just a general, let’s make life just a teensy bit better kind of lift.  I do. 

And I’ve realized more and more this week how big of a difference the little things make. 

Getting up early. 

Going to bed on time.

Flossing. 

Taking your medication. 

Reading. 

Drinking more water.

Stretching. 

Being grateful. 

All these habits add up to a positive, consistent, healthy, productive life.  And some of us need a little help.  Yes?  I mean, seriously, if you are drinking 8 glasses of water AND flossing AND getting up early every single day, we need to have a conversation.  One in which you might feel some pain.

I got in on a Beta Release of a new iPhone app called, wait for it….Lift.  Lift’s tagline is “unlock your potential”.  Basically, Lift just gamifies all these little, daily, sometimes-annoying but necessary tasks that make your life better.Photo Sep 05, 3 36 03 PM

It’s a simple app but could be very powerful for some people.

You just add the tasks you want help remembering to do.

Photo Sep 04, 9 50 32 PM

Then each day, you get to click a huge button that turns green after you’ve done it.

Photo Sep 04, 9 51 25 PM

OK, so I’m silly and easily pleased and love checkmarks so this helps me.  You also get to see a summary of what you’ve done in green.

Photo Sep 04, 9 51 35 PM

Now listen.  It seems like it might be worthless but I have gotten out of my bed, gone to floss my teeth just so I can click that little button.

I know, it’s probably sad that I need motivation like this but at the end of the day (literally), it really helped.

I think it would be even better if I had more friends!  You can “like” someone’s check-in and see their comments.  I try to share what I’m grateful for or what I made for dinner.  I think it’s kind of inspiring.

Maybe it would give you a lift too? (pst, it’s free)

Filed Under: random

Friday Favorites 8.24.2012

August 24, 2012 by Amy 2 Comments

It’s feeling like a list day.  And after seeing BooMama’s list, it’s feeling like a Friday Favorites list.  Here are the things moving me, making me smile and wanting to dance a jig.

1.

powerofaprayingparent

If you are a parent, go pick up The Power of a Praying Parent.  Amanda did a review on it so I bought it and now I wish I’d be praying these prayers for years. 

2.

Source: nikkisfixins.blogspot.com via Amy on Pinterest

 

I made this cilantro lime rice last night. I had also put some chicken in the crock-pot with some chicken broth and then shredded it. I combined them and it made my mouth dance. The kids? Not so much. But so easy just to leave some plain rice out for them.

3.

cookie

These new (to me?) gluten free chocolate chip cookies are amazing. Almost as good as regular Tollhouse ones.  Locals, I picked it up at the new Harris Teeter.

4.

Source: perfectionpossibilities.blogspot.ca via Amy on Pinterest

 

I finally caved and I’m wearing a chambray shirt today. I bought it months ago after seeing it starting to pop up on Pinterest.  Loving it.  For some reason I feel like I should go sailing in it.  What’s with that?  I also feel like I’m back in the 90’s but whatever.

5.

 

I posted this on Facebook this morning from Sarah Morgan but it’s worth repeating.  It’s a very Friday video.  Many favorites are in there–Grease, Footloose, Dirty Dancing, Coyote Ugly, Step Up, High School Musical. And 100 bonus points if you recognize the dancing scene from True Lies.  That alone makes me laugh.

Happy Friday and have a great weekend!

Filed Under: random

The BBB Method: How To Clean Your Pool {On Your Own with Grocery Store Products}

August 15, 2012 by Amy 4 Comments

How to Clean Your Swimming Pool with the BBB Method using Grocery Store Products

With September around the corner, you might think this is an awful time to talk about pool maintenance and I’d probably agree with you except that many pool owners are SICK of their pools right now and I’d like to offer some help in their weakest moment.

The pool is turning green AGAIN.  The water is cloudy AGAIN.  You haven’t seen sparkling water EVER.  And worse, you’ve dumped half your earnings at the local pool store this summer.  If that’s you, then LISTEN UP!

Getting Desperate

We’ve had our above-ground pool probably 5 years or so.  We opened our pool mid-May this year.  I always have a hard time getting the water clear so I wanted an extra head start.  I started going to the pool store 2-3 times a week.  They’d check chemicals and I always had $50-100 worth of chemicals to take home.  They would always say if it doesn’t clear up in 2-3 days, come back, so I did even when I followed their instructions to a T to no avail.

Four weeks later in mid-June, most of the green was gone but the water was never clear even though the pool store guys kept telling me the numbers were perfect.

Finding Help

I was so frustrated, I hopped on Google and soon found myself on poolforum.com begging for help (here’s my original thread).

After reading about all of their success, I officially switched our pool to the BBB method.  The B’s stand for Bleach, Borax and Baking Soda.

How to Clean Your Swimming Pool with the BBB Method using Grocery Store Products

The BBB method means, ALL our pool’s chemical needs are taken care of by grocery store ingredients and not unnecessary, expensive pool store chemicals.  Just a few weeks later, I had clearer water than we’ve ever had it.

I haven’t been to the pool store now in two months and my pool is perfectly balanced and respectfully clear.

 

The BBB Method

 

I’m not going to attempt to teach you the entire system but give you an overview.

 

How to Clean Your Swimming Pool with the BBB Method using Grocery Store Products

 

The first step is to buy yourself one of these Taylor test kits.  I know it looks all science-y but I promise, if you can count to 20 you can do this.  It’s kind of pricey, but if you’ve been going to the pool store regularly, you can handle pricey and I promise you will get every single cent back you pay for this.

The instructions that come with the kit are super easy and it’s literally just putting water in a tube and then counting drops of chemicals into the water and noting them.

The main goal each day is to keep your chlorine at a target level.  Your target level is determined by the amount of CYA (cyanuric acid), which is also measured in your kit.  There’s a handy chart over here to tell you your target Chlorine based on your CYA.

Once you have your CYA, then based on your pool size, you find out how much bleach will raise your water 1 ppm.  So, in my case, I know that 1 Liter bleach of will raise my Chlorine level by 1ppm.  So, one gallon of bleach will raise my chlorine 4 ppm.

At first, I would test every night and morning to see how much bleach I needed but I’ve found it is very normal that I lose about 4ppm every day from the sun and activity so my regular chore is to pour 1 gallon of bleach in the pool at night.

That’s it!

We spend about $15 a WEEK on bleach and the best part is I don’t have to go to the pool store!  We just pick some up at Walmart when we’re there!

More Numbers

Now, as you know there are more numbers the pool store looks at.  pH and Alkalinity are two of them.  Those can also be adjusted using simple chemicals.

Your pH target is 7.2-7.8 and you can raise it with Borax—yes that stuff in the laundry detergent aisle.  I’ve only had to do that twice this summer and it only takes 1 cup of it at a time. pH is lowered with Muriatic Acid from Lowe’s/Home Depot but thankfully I haven’t had to mess with that all summer.

Your Target Alkalinity is 120ppm but it doesn’t change much and I haven’t had to mess with that all summer.  It’s easily raised with simple baking soda.

That’s the basics but you can read more here.

Lessons Learned

It’s definitely been a different summer with our pool and here’s a few things I learned:

  • Trust the fine folks at poolforum.com.  They are the true heroes here.  If you just get the kit, post your issue and numbers and then commit to BBB method, they will stick with you until your water is clear.  I still can’t believe it’s all free.
  • Once you stick with them and read other posts, you’ll see the trends and start to understand what they’re doing. Once you know your targets and how much you need, it’s easy to maintain yourself.  It’s just as easy as reading a thermometer and giving your child Tylenol if it’s too high.
  • The pool store chemicals raise numbers that you don’t need it to raise.  For example, your standard powder chlorine (pool geeks are dying at my naming) also raises your CYA levels.  Target CYA is something like 40-50 so you could be putting chemicals in there that you don’t need.
  • Always, always take the steps out at the start of each pool season.  We regret not doing it every time.
  • Change your filter’s sand. This can really hinder your pools ability to clear your water.
  • Get yourself a skimmer sock.  It saved us from a ton of backwashing and annoying basket-cleaning.  I also make this a daily task. It’s not hard and so worth it.
  • Most of all, like many things, no one cares about your stuff more than you.  Take control of your pool and take care if it daily.  This really isn’t a problem with the pool store, but the understanding that it needs daily care from US as owners. Understanding how to care for it daily without trips to the pool care specialist is paramount.

I can’t tell you how happy I am to be spending less money and less time with more results and more appreciation for our pool.

You can get started at the forum or find them on their newly launched blog,  Facebook or Twitter accounts.  I’m not being compensated for this post, just want fellow pool owners to find the same success!

Filed Under: random

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Hey! I'm so glad you're here. I'm Amy, working mom of 3 in the Southern suburbs. I love Jesus, my family, books, chocolate and coffee. I write about faith, parenting, adoption, marriage, fashion, and design. Read more here

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